This infographic brings “taking care of yourself” to a new level. Asana practice is more than physical, and a therapeutic practice will re-balance all systems of the body in addition to promoting strength and flexibility. Consider joining me this weekend for a restorative workshop, or perhaps you will treat yourself to a private yoga class to lead you into a healthier 2014
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
